Friday, November 6, 2009

Star fruit:

Star fruit originate from Malaysia. It contains several varieties of taste from sweet to sour. A single fruit weight ranges from 150 -500 gm. The tree height is 5 to 12 cm only.

Star fruit almost available in all the seasons, culinary uses of star fruit can be eaten as fresh fruit and in salads, syrup, and pickle. It contains Low in saturated fat, cholesterol, and sodium, high in dietetic Fiber, Vitamin C, Copper, and Potassium.

Nutritional value of the star fruit gives maintaining optimum health Weight loss.
Nice to eat fresh, but also yummy cooked or juiced, star fruit are truthfully one of nature's optimistic wonders!

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