Tuesday, December 22, 2009

General Fruit info:

Why fruit is good for health?
1. They are 100% bad-cholesterol free
2. They are delicious!
3. They are not expensive
4. Fibers
5. Vitamins and Minerals
6. An overall healthy diet reduces the risk for stroke and other cardiovascular diseases, cancer and diabetes.

Here are the Fruit Types:
1. Tropical and Exotic
2. Fruit-Vegetables
3. Citrus
4. Berries and Small Fruit
5. Tree fruit
6. Melons
7. Nuts
8. Olives

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