Olives Fruit

Olive is Small bitter oval fruit, it looks green when it unripe and black when it become ripe. it is used for food and for oil.

Olive oil
it is a fruit-juice, which is cold pressed olive juice and olives are a fruit, so only it is very healthy and is used all over the world. Cold pressed means, olives are picked and squeezed and not boiled before squeezing.
There are three types of olive oil:
1.Extra vierge: the finest oil excellent taste and it contain low acidic level;
2.Vierge: oil with a very good taste and it contain a higher acidic level;
3.Normal olive oil: this consists of a combination of both olive oil and an oil between extra vierge and vierge olive oil.

some benefits of olives and olive-oil

1.In the Mediterranean countries of Europe people eat a lot of olive oil. It is common to eat bread and toast in olive oil. Because of the daily use of olive oil these countries suffer less from heart diseases than people of other countries in Europe.
2.Olive oil has a positive effect on the cholesterol level in our blood.
3.Olive oil is easy to digest and mild for the intestines!

The lot you eat should be based on fruit or vegetables. You will look and experience much healthier and younger too.