A good memory is a joy for life!

Fruit has a very optimistic effect on the brains just like carrots. So if you want to stimulate your brain functions you have to eat much fresh fruit and raw carrots.

Fruit contain is natural sugars and they stimulate the brain so we can think faster and recall information more quickly.

For getting best result in exam, Fruit is the ultimate brain fuel!

You can truly improve your test results simply by changing your eating habits between waking up and doing the exam. The big scam is to consume fruit effectively. Have only fruit but as much as you want before you do your test and avoid the brain jamming foods like white flour, refined white sugar, meat and dairy. The fruit has on your brain is that it makes you think faster and recall information more easily.

Not only fruit stimulate your brains, another type of food that does is carrots. Eat some raw carrots at least once a week to excite your memory.

Olives Fruit

Olive is Small bitter oval fruit, it looks green when it unripe and black when it become ripe. it is used for food and for oil.

Olive oil
it is a fruit-juice, which is cold pressed olive juice and olives are a fruit, so only it is very healthy and is used all over the world. Cold pressed means, olives are picked and squeezed and not boiled before squeezing.
There are three types of olive oil:
1.Extra vierge: the finest oil excellent taste and it contain low acidic level;
2.Vierge: oil with a very good taste and it contain a higher acidic level;
3.Normal olive oil: this consists of a combination of both olive oil and an oil between extra vierge and vierge olive oil.

some benefits of olives and olive-oil

1.In the Mediterranean countries of Europe people eat a lot of olive oil. It is common to eat bread and toast in olive oil. Because of the daily use of olive oil these countries suffer less from heart diseases than people of other countries in Europe.
2.Olive oil has a positive effect on the cholesterol level in our blood.
3.Olive oil is easy to digest and mild for the intestines!

The lot you eat should be based on fruit or vegetables. You will look and experience much healthier and younger too.

Fruit Harvest

FRUITS are one of the healthy foods for every one; to get a healthy food main thing is harvest. The fruit harvested on point in time and at the appropriate stage of ripeness and maintain their nutrients level, quality and freshness. Factors that favor preserving excellence and nutrients are speedy harvesting, preferably done in the early hours, timely cooling; gentle treatment; and proper storage space if the fruit is not used right away.

Here are certain fruits are given with their harvesting details and the following fruits and kept under the refrigeration cool of about 35 to 40oF.

Grapes

Grapes flavor and aroma grows as fruit matures. As grapes mature, sugar pleased increases and gathering stems twist from green to brown. Keep under refrigerator storage up to 2 months.

Cherry

Cherry fruit is Mature juicy,soft and flavored. The fruit keep under Cool condition immediately after harvesting. It store up to 2 weeks.

DRY FRUIT

Dried fruit is one of the healthy fruit, which has been dried naturally or also through machine, such as a dehydrator. Some of the dry fruit varieties are Raisins, plums and dates. Dry fruit is alternate for fresh fruit, a good Dried fruit has a long shelf life. Instead of refrigerating a fruit drying is a very famous way to preserve fruit.

Dried fruit is very often used in baking mixes, breakfast cereals and making cake. It is always being a healthy snack and the quality is improving all the time. Due to the water loss during the dehydration, dried fruit has a stronger, more intense of flavor. Dry fruits without sulfur dioxide are good for health; commercially prepared dried fruit contain sulfur dioxide which triggers asthma.

Dehiscent Dry Fruit:

These are some fruits that are opening to discharge seeds and shed seeds in to the environment by own.

Indehiscent Dry Fruits:

These are another variety fruit that are not opening to discharge seeds, that means they fail to open in any way and are shed as a fruit for dispersal.

Excellent fruit Papaya

Papaya plant is an overgrown herb, known as an herbaceous perennial. It grows worldwide in tropical climates, papaya is originated in Mexico and Central America. It revered tropical fruit was reputably called "the fruit of the angels" by Christopher Columbus.

Papaya is an excellent source of vitamin C, it is a very good source of potassium and in addition vitamin E, A, and K. It is one of the excellent sources of fiber, which has been shown to lower high cholesterol levels. Having papaya daily is very good to overcome digestive problem.

The unripe papaya is highly beneficial in treating skin disorders. When applied to wounds, it prevents swelling and making the skin smooth and delicate. Papaya helps to prevent cancer in organs and glands with epithelial tissue.

Case studies of papaya indicate that this food taken alone for two or three days has a highly beneficial tonic effect upon the stomach and intestines.

National Fruit in India

A fleshy fruit, eaten ripe or used green for pickles etc., of the tree Mangifera indica, the mango is one of the most important and widely cultivated fruits of the tropical world. Its juicy fruit is a rich source of Vitamins A, C and D. In India there are over 100 varieties of mangoes, in different sizes, shapes and colours. Mangoes have been cultivated in India from time immemorial. The poet Kalidasa sang its praises. Alexander savoured its taste, as did the Chinese pilgrim Hieun Tsang. Mughal emperor Akbar planted 100,000 mango trees in Darbhanga, Bihar at a place now known as Lakhi Bagh.