Fruits:

January

Vegetables
• cabbages
• leeks
• broccoli
• cauliflower

Fruits
• oranges
• grapefruit
• tangerines
• tangelos
• lemons
• papayas

February

Vegetables
• broccoli
• cauliflower

Fruits
• oranges
• grapefruits
• lemons
• papayas

March

Vegetables
• broccoli
• lettuce

Fruits
• pineapples
• mangoes

April

Vegetables
• zucchini
• rhubarb
• artichokes
• asparagus
• spring peas
• broccoli
• lettuce

Fruits
• pineapples
• mangoes

May

Vegetables
• okra
• zucchini
• rhubarb
• artichokes
• asparagus
• spring peas
• broccoli
• lettuce

Fruit
• cherries
• pineapples
• apricots

June

Vegetables
• corn
• lettuce

Fruit
• watermelon
• strawberries
• cantaloupe
• cherries
• blueberries
• peaches
• apricots

July

Vegetables
• cucumbers
• tomatoes
• summer squash
• corn
• green beans
• lettuce

Fruits
• watermelon
• strawberries
• cantaloupe
• blueberries
• peaches
• apricots
• kiwi
• raspberries
• plums

August

Vegetables
• cucumbers
• corn
• eggplant
• tomatoes
• summer squash
• green beans
• lettuce

Fruits
• watermelon
• strawberries
• cantaloupe
• blueberries
• peaches
• apricots
• kiwi
• raspberries
• plums

September

Vegetables
• eggplants
• pumpkins
• tomatoes
• spinach
• lettuce

Fruits
• grapes
• pomegranates

October

Vegetables
• sweet potatoes
• pumpkins
• winter squash
• broccoli
• spinach lettuce

Fruits
• cranberries
• apples
• pomegranates
• grapes

November

Vegetables
• pumpkins
• winter squash
• sweet potatoes
• broccoli
• mushrooms
• spinach

Fruit
• cranberries
• oranges
• tangerines
• pears
• pomegranates

December

Vegetables
• sweet potatoes
• mushrooms
• broccoli
• cauliflower

Fruit
• pears
• oranges
• grapefruit
• tangerines
• papayas
• pomegranates