Breadfruit:

Breadfruit is also called as Artocarpus altilis and it is one of the tropical tree relates with figs and Jackfruit.

Breadfruit is dependable and low-maintenance gives highly productive and a good source of food in tropical regions.

The breadfruit Yields high quality gluten-free carbohydrates. The breadfruit tree start gives fruit within 2 to 3 years after plantation.

The nutrition facts of breadfruit:

It gives you low Saturated Fat, Cholesterol and Sodium.

And it gives high Vitamin C, Dietary Fiber and Potassium.

Maintain best possible health.

But adding to your diet gives you both weight loss and weight gain.