Best fruit and vegetable

The best fruits to include in your fruit and vegetable diet are:

• strawberries
• apples (green contain the least sugar)
• blueberries
• grapefruit
• pears
• oranges
• boysenberries
• papaya
• cranberries (including cranberry juice)
• blackberries
• guava
• cantaloupe

The following fruits contain the most sugar and should be eaten less frequently:

• grapes
• bananas
• dried fruit
• coconut (also contains a fair amount of fat)
• dates
• canned and processed fruit.

The best vegetables to incorporate in your fruit and vegetable diet are:

• green beans
• broccoli
• carrots
• mushrooms
• celery
• cabbage
• lettuce
• onions
• tomato
• zucchini
• turnip greens
• turnips
• artichokes
• alfalfa sprouts
• brussels sprouts
• collard greens
• leeks
• eggplant
• kale
• okra
• scallions
• summer squash
• spinach