Summer Fruits and Vegetables

Summer fruits and vegetables are delight. Summer is the finest time to gear yourself with some good fruits and vegetables, which creates you healthier. In summer when heat turn out to be cruel, exotic fruits bloom in plenty. Summer fruits and vegetables are accessible only for a small period, so make much usage of them.

A list of fruits and vegetables to keep you healthy in summer

FRUITS:

Blueberries Sweet enough to eat raw

Cherries Gorgeous in vitamins

Raspberries Exact tasty and high in antioxidants.

Some additional summer fruits are apricots, blackberries, gooseberries, plums, loganberries, strawberries, red currents, white currents and black currents.
Jambul or the Black Plum fruit, Litchi or Leechi or Chinese Hazelnut, Mango, Muskmelon,Orange and Watermelon


VEGETABLES:

Basil is good for stress, asthma and diabetes.

Beet is good fever reliever and emetic

Broccoli is rich in vitamin C, vitamin B6 and vitamin B9

Spinach is right nutritious and amusing vitamin A, carotene, vitamin C and vitamin K.

Zucchini contains vitamin A and is low in calories.

Cucumber very cooling vegetable to beat the summer heat