Summer Fruits tips:

Summer Fruits and Vegetables

Summer fruits and vegetables are delight. Summer is the finest time to gear yourself with some good fruits and vegetables, which creates you healthier. In summer when heat turn out to be cruel, exotic fruits bloom in plenty. Summer fruits and vegetables are accessible only for a small period, so make much usage of them.

A list of fruits and vegetables to keep you healthy in summer

FRUITS:

Blueberries Sweet enough to eat raw

Cherries Gorgeous in vitamins

Raspberries Exact tasty and high in antioxidants.

Some additional summer fruits are apricots, blackberries, gooseberries, plums, loganberries, strawberries, red currents, white currents and black currents.
Jambul or the Black Plum fruit, Litchi or Leechi or Chinese Hazelnut, Mango, Muskmelon,Orange and Watermelon


VEGETABLES:

Basil is good for stress, asthma and diabetes.

Beet is good fever reliever and emetic

Broccoli is rich in vitamin C, vitamin B6 and vitamin B9

Spinach is right nutritious and amusing vitamin A, carotene, vitamin C and vitamin K.

Zucchini contains vitamin A and is low in calories.

Cucumber very cooling vegetable to beat the summer heat

FRUIT NUTRITIONAL VALUES IN ORDER (concerns)

Apples
flavonoids, fiber, C (pesticides, wax coating)
Apricots carotenoids, A, C, fiber (preservatives)
Bananas B6, C, potassium (glycemic)
Blackberries flavonoids, fiber, C, K, manganese
Blueberries flavonoids, C, manganese, fiber
Cantaloupe carotenoids, C, A, potassium
Cherries flavonoids (pesticides)
Cranberries flavonoids, fiber, C, manganese
Dates (glycemic) Dried fruit
(glycemic, preservatives)
Figs (preservatives) Fruit juices
(glycemic) Grapefruit carotenoids in pink, flavonoids, C
Grapes flavonoids, manganese (pesticides)
Guava carotenoids, fiber, C
Kiwifruit C, fiber (glycemic)
Lemons flavonoids, C (wax coating)
Limes flavonoids, C (wax coating)
Mangoes carotenoids, A, C (glycemic)
Nectarines carotenoids, C (glycemic, pesticides)
Oranges carotenoids, flavonoids, C, fiber (glycemic)
Papayas carotenoids, C, folate, potassium
Peaches carotenoids, C (pesticides)
Pears flavonoids (pesticides)
Persimmons C (glycemic)
Pineapple C, manganese (glycemic)
Plums carotenoids, C
Raspberries flavonoids, fiber, manganese, C
Raisins (glycemic, pesticides, preservatives)
Strawberries carotenoids, flavonoids, C, fiber (pesticides)
Tangerines carotenoids, A, C (glycemic)
Watermelon carotenoids, C, A, B6 (glycemic)

Types Of Fruits

Types of Fruits:
1. Fleshy fruits
2. Dry fruits

Fleshy Fruit:


Flesh simple fruit:

Berries
Grape
Tomato
Banana

Hesperidiums

Lemon
Orange

Pepos

Melon
Pumpkin

Drupens

Almond
Peach
Plum
Olive

Pomes

Apple
Pear

Fleshy aggregate Fruit

Polydrupes
Strawberries
Blackberries

Fleshy Multiple Fruit

Fig
Pine apple


Dry fruits


Indehiscent dry fruit

Achene
Nut
Caryopsis
Samara

Dehiscent dry fruit:

Follicle
Pod
Silique
Capsule
Pyxidium

Fruit juice

Fruit juice are most delicious and smoothie recipes. Fruit juice contains lot of vitamins. All you need to prepare a fruits juice is a juicer and a blender. Fruits are the best food on the earth and they are strongly recommended by the doctors.

Drink at least one fruit drink every day. Drinking fruit allows you to intake about 3 to 4 fruits which full fill your daily needs.
To cool the fruits juice in the summer put some ice cubes in the blender along with the juice.

Adding little bit of banana in your mixer will give you a blend like milk shakes. This will give your drink some softness.

Select the fruits that are sweet to blend. Citrus fruits as a basis and blending it with the others are ones personal choice. Jar of orange juice can be kept with the fridge and it can be blend with the other fruit.