Fruits

Why Fruits are good for health?

Fruits have a good source of fiber, vitamins, minerals, and antioxidant. Dietary fiber in the fruits is very important for the digestive system of the body. And the antioxidant present in the fruit helps to prevent cancer.

Do all the fruits are good for health?

The goodness of the fruits depends on the time, age and amount consume. Is also depends on one’s health. The fruits that can be eaten at any time are Apple, grapes, kiwi, berries, pineapple, orange, apricot, and plum. Some fruits can be avoided before going to bed. Banana, mangoes, jack fruit, papaya, and avocado can be taken two hours before going to bed.

Eating fresh fruit Vs juice

eating the fruits as it is is better than the juice. But is also depends on the preparation of the juice. In the case of strawberry we will not remove anything from the fruit and at the same time we will consume more of the fruits in the form of juice. But in case of apple the skins are removed which will not do any good for our health.

Fruit - Type and Information

A whole list of Exotic fruits
Star fruit
Kumquat
Lychee
Sapodilla
Persimmon
Rambutan
Passion Fruit
Black Sapote
Canistel
Sugar apple
African cucumber
Kiwi
Durian
Feijoa
Atemoya
Dragon Fruit
Jackfruit
Velvet apple
Pumalo
Pomegranate
Jabotacaba
Monstera Deliciouso
Horned Mellon
Calamondons
Mangosteen
Wax jambu
Physalis
Salak
Rollinia
Rambai
Sweetsop
White sapote
Star apple
Matisia
Miracle fruit
Santol


A whole list of Tropical fruits
Avocado
Guarana
Melon pear
Abiu
Giant granadilla
Morinda
Acai
Hairless Rambutan
Mundu
Banana
Horned melon
Muskmelon
Babaco
Huito
Plantain
Breadfruit
Indian fig
Pulasan
Bilimbi
Indian gooseberry
Pummelo
Burmese grape
Indian Prune
Papaya
Calabashtree
Jackfruit
Red mombin
Canistel
Vanilla
Riberry
Cape gooseberry
Wax apple
Ridged gourd
Cempedak
Jambul
Safou
Ceylon gooseberry
Jatoba
Star apple
Cacao
Jacote
Strawberry guava
Cupuacu
Kandis
Soncoya
Custard-apple
Korlan
Sapodilla
Damson
Kumquat
Sweet orange
Dragon fruit
Kundong
Sweet pepper
Durian
Lablab
Rose apple
Elephant apple
Langsat
Water apple
Golden apple
Lemon
Watermelon

A whole list of Hybrid fruits
grapple
lemato
pyradachs
ugli fruit
collapso
blynx
coydog
lepjag
bonanzee
tigon
zonkey
wholphin
apple kartoffel
ortanique
shaddock
pomato
zorse
grolar bear
beefalo
jostaberry
wolfyote
atemoya
plumcot
olallieberry
boysenberry
nectacotum
loganberry
fairchild tangerine
yuzu
sweetie
tangor
grapefruit
dekopon
calamondin
lemanderin
oroblanco
poinsetter
rangpur
citrofortunella
limequat
orangelo
tomacco
pluot
tangelo
aprium